Benefits of Kombucha

Kombucha is an increasingly popular fermented tea drink that is thought to have many nutritional and health benefits when consumed on a regular basis alongside a healthy diet.  Below we have put together a guide into some of the positive contributions that drinking kombucha can have on your body, as well as a video on…

Benefits of Kefir

Regularly drinking kefir can have a number of benefits to your health, body and lifestyle.  Kefir is a fermented milk drink, similar to yoghurt but with a thinner, drinkable consistency. Its unique sour taste with a slight fizz is produced as a result of the fermentation process determines its flavour.  As well as being rich…

Benefits of Bone Broth

Drinking bone broth can have a number of benefits for your health and body. It can be made by simmering animal bones with their connective tissues in water with some vinegar. Whether you choose cow, chicken or fish bones, the broth you create when consumed can help to improve many aspects of your health and…

How to Manage COVID Stress During Lockdown

Stress caused by the current pandemic can take its emotional toll on our mental health. You’re not alone if COVID is causing you to stress more than usual. The situation is ever-changing and has been unpredictable at times. If you’re experiencing increased stress levels as a result of the current situation, be that because of…

Home Meditation Tips for Mindfulness During COVID-19

If the current pandemic is making you feel anxious, or increasing your levels of stress, it may be comforting to know that you are not alone. With COVID-19 affecting all of our lives in some way or other, we may all be looking for a way to completely switch off and focus on our mental…

COVID-19: Remote and Video Consultations Now Available

Due to the changing situation of Coronavirus, I will now be offering my services remotely. I can offer remote consultations and treatments via Skype, WhatsApp, and FaceTime. This is ideal for my patients who want to continue receiving nutritional and herbal support, as well as healing programs during the lockdown. Please get in touch if…

Everyday Nutrition for a Healthy Lifestyle Event

At the Golden Jubilee Conference Hotel, we believe in promoting health and wellbeing at work, and as a lifestyle choice. Join us for a free talk and demo by Angela MacRitchie, our Holistic Lifestyle Advisor, on practical nutrition for a healthy lifestyle. Learn top tips to clean up your diet, information on nutrition and also…

Fertility Massage

Fertility Massage is a nourishing blend of modalities, that when combined bring harmony and balance to the reproductive, digestive & sacral areas but on a  much deeper and probably more important level, it re-awakens and re-connects women to their bodies, especially their womb.   In the treatment is: Womb massage has lineage dating back thousands of…

Naturopathic Nutrition

Naturopathic Nutrition Angela is qualified in Naturopathic Nutrition through the College of Naturopathic Medicine. “We see optimal health as a state of deep nourishment where the body, mind and soul are all receiving the care and attention they need. In this state a sense of wellbeing and vitality is present along with the resilience to…