Benefits of Kefir

Regularly drinking kefir can have a number of benefits to your health, body and lifestyle.  Kefir is a fermented milk drink, similar to yoghurt but with a thinner, drinkable consistency. Its unique sour taste with a slight fizz is produced as a result of the fermentation process determines its flavour.  As well as being rich…

How to Manage COVID Stress During Lockdown

Stress caused by the current pandemic can take its emotional toll on our mental health. You’re not alone if COVID is causing you to stress more than usual. The situation is ever-changing and has been unpredictable at times. If you’re experiencing increased stress levels as a result of the current situation, be that because of…

Home Meditation Tips for Mindfulness During COVID-19

If the current pandemic is making you feel anxious, or increasing your levels of stress, it may be comforting to know that you are not alone. With COVID-19 affecting all of our lives in some way or other, we may all be looking for a way to completely switch off and focus on our mental…