Benefits of Kombucha

Kombucha is an increasingly popular fermented tea drink that is thought to have many nutritional and health benefits when consumed on a regular basis alongside a healthy diet.  Below we have put together a guide into some of the positive contributions that drinking kombucha can have on your body, as well as a video on…

Benefits of Kefir

Regularly drinking kefir can have a number of benefits to your health, body and lifestyle.  Kefir is a fermented milk drink, similar to yoghurt but with a thinner, drinkable consistency. Its unique sour taste with a slight fizz is produced as a result of the fermentation process determines its flavour.  As well as being rich…

Benefits of Bone Broth

Drinking bone broth can have a number of benefits for your health and body. It can be made by simmering animal bones with their connective tissues in water with some vinegar. Whether you choose cow, chicken or fish bones, the broth you create when consumed can help to improve many aspects of your health and…

Naturopathic Nutrition

Naturopathic Nutrition Angela is qualified in Naturopathic Nutrition through the College of Naturopathic Medicine. “We see optimal health as a state of deep nourishment where the body, mind and soul are all receiving the care and attention they need. In this state a sense of wellbeing and vitality is present along with the resilience to…

Herbal Medicine

Herbal medicine is the use of plant remedies in the prevention and treatment of disease. It is one of the oldest forms of medicine and, from a global perspective, is still the most common form of medicine practised today. The history of Western herbal medicine, as opposed to Oriental herbal medicine, can betraced back to both the…