Women experience change throughout their lives with menarche, pregnancy, birth and menopause. Their bodies are always changing; maintaining balance amongst the changes can be difficult in everyday life. Acupuncture is both an effective and gentle way of supporting hormone health.

Alan Hunter (Acupuncturist)

We will further discuss foods that balance our hormones with particular focus on follicle stimulating hormone, lutenising hormone, oestrogen, progesterone and during menopause.

Angela MacRitchie (Naturopathic Nutritional Therapist) Herbal Medicine has a strong tradition of use in managing both physical and emotional symptoms that occur around menopause. Learn about the top symptoms that bring women to Napiers and herbal approaches to successfully managing them.

Nikki Biddiss (Medical Herbalist)